Self-Directed Wellbeing Resources

Student typing on laptop

There are many online mental health and wellbeing tools to access remotely.

Grounding techniques

If you’re feeling overwhelmed, check out these simple exercises.

Tools and apps

You can use these online tools to learn more about common stressors, find mental health resources, or to add to your study routine for focus.

  • Therapist Assistance Online (TAO): Manage your wellbeing with tools for stress, relationship problems, substance use, and more. Register with a UBC email (free setup available).  
  • MindHealth BC: Complete an online assessment and access personalized resources to help support your mental health journey.
  • Forest: Use a timer as you study and earn digital coins to grow real trees.
  • Flow: Track your productivity and study time.

These apps offer helpful mindfulness and relaxation exercises to support your mental wellbeing. Some features may require a paid plan.

Additional resources

Check out on-campus and off-campus mental health and wellbeing tools. You can also find crisis support options.

Musqueam First Nation land acknowledegement

We honour xwməθkwəy̓ əm (Musqueam) on whose ancestral, unceded territory UBC Vancouver is situated. UBC Science is committed to building meaningful relationships with Indigenous peoples so we can advance Reconciliation and ensure traditional ways of knowing enrich our teaching and research.

Learn more: Musqueam First Nation

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