Self-Directed Wellbeing Resources

Student typing on laptop

There are many online mental health and wellbeing tools to access remotely.

Grounding techniques

If you’re feeling overwhelmed, check out these simple exercises.

If you're graduating soon

Transition anxiety, sometimes called change anxiety, refers to the feelings of unease, nervousness, or apprehension that arise when facing major life changes, such as graduation. This mental health guide designed specifically for new BSc graduates shares strategies that can help you navigate and embrace change.

Tools and apps

You can use these online tools to learn more about common stressors, find mental health resources, or to add to your study routine for focus.

  • Therapist Assistance Online (TAO): Manage your wellbeing with tools for stress, relationship problems, substance use, and more. Register with a UBC email (free setup available).  
  • MindHealth BC: Complete an online assessment and access personalized resources to help support your mental health journey.
  • Forest: Use a timer as you study and earn digital coins to grow real trees.
  • Flow: Track your productivity and study time.

These apps offer helpful mindfulness and relaxation exercises to support your mental wellbeing. Some features may require a paid plan.

Additional resources

Check out on-campus and off-campus mental health and wellbeing tools. You can also find crisis support options.

Musqueam First Nation land acknowledegement

We honour xwməθkwəy̓ əm (Musqueam) on whose ancestral, unceded territory UBC Vancouver is situated. UBC Science is committed to building meaningful relationships with Indigenous peoples so we can advance Reconciliation and ensure traditional ways of knowing enrich our teaching and research.

Learn more: Musqueam First Nation

Faculty of Science

Office of the Dean, Earth Sciences Building
2178–2207 Main Mall
Vancouver, BC Canada
V6T 1Z4
UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Bluesky The logo for the Bluesky social media service. A bookmark An ribbon to indicate a special marker. Calendar A calendar. Caret An arrowhead indicating direction. Time A clock. Chats Two speech clouds. External link An arrow pointing up and to the right. Facebook The logo for the Facebook social media service. A Facemask The medical facemask. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Lock, closed A closed padlock. Lock, open An open padlock. Location Pin A map location pin. Mail An envelope. Mask A protective face mask. Menu Three horizontal lines indicating a menu. Minus A minus sign. Money A money bill. Telephone An antique telephone. Plus A plus symbol indicating more or the ability to add. RSS Curved lines indicating information transfer. Search A magnifying glass. Arrow indicating share action A directional arrow. Spotify The logo for the Spotify music streaming service. Twitter The logo for the Twitter social media service. Youtube The logo for the YouTube video sharing service.