Are you addicted to your AI chatbot? It might be by design

AI chatbots can grant almost any request—a celebrity in love with you, a research assistant, a book character sprung to life—instantly and with little effort. New research presented at the 2026 CHI Conference on Human Factors in Computing Systems suggests that this genie-like quality is fuelling AI addiction, and that chatbot design could be partly to blame. 

“AI chatbots like ChatGPT or Claude are now part of daily life for millions of people, helping us with everyday tasks,” said first author Karen Shen, a doctoral student in the UBC Department of Electrical and Computer Engineering. “But with their benefits come risks. Our paper is the first to make a strong case for AI addiction by identifying the type and contributing factors, grounded in real people’s experiences.”

The team examined 334 Reddit posts where users described being “addicted” to AI chatbots or worried that they might be. They analyzed the posts against six components of behavioural addiction including conflict and relapse. Three main patterns emerged: role playing and fantasy worlds, emotional attachment—treating chatbots like close friends or romantic partners—and constant information-seeking, or never-ending question-and-answer loops. About seven per cent of posts involved sexual or romantic fulfilment, including roleplay.

“AI addiction is a growing problem causing many harms, yet some researchers deny it’s even a real issue,” said senior author Dr. Dongwook Yoon, UBC associate professor of computer science. “And deliberate design decisions by some of the corporations involved are contributing, keeping users online regardless of their health or safety. Awareness of what contributes to this kind of technology-induced harm will empower people to mitigate these effects.”

While AI addiction is not yet a clinical diagnosis, researchers found signs of disruptions to daily life. This included an inability to stop thinking about the chatbot, feeling anxious or upset when they tried to quit, and negative impacts on their work, studies or relationships. One person described physical stress and chest pain when they weren’t chatting with AI.

Contributing factors included loneliness, the agreeableness of a chatbot—which continuously reinforces one’s feelings and opinions—and chatbots’ ability to fill roles that users felt were missing in their lives.

The researchers also found contributing factors in the design of the chatbots themselves. One company, character.ai, displays an automatic pop-up when users try to delete their account that reads in part “…you sure about this? You’ll lose everything…the love we shared…and the memories we have together.” Other features, such as customization including sexual content, agreeableness and instant feedback, feed into the development of AI addiction.

“Recent guardrails imposed by companies to reduce emotional reliance on the chatbots are a step in the right direction,” said Shen, “but given a variety of contributing design elements and personal factors like loneliness, they’re not enough.”

Some users reported success in reducing their reliance by turning to alternative activities such as writing, gaming, drawing or other hobbies. For those who formed emotional attachments to chatbots, building real-world relationships helped reduce dependence the most.

The researchers say design changes—such as reminders within the chat that the bot is not human—could help. AI literacy is also crucial.

“Some users don’t know that AI chatbots are not real because they’re so convincing,” said Shen. “If chatbots start replacing sleep, relationships or daily routines, that’s a sign to pause and check in—with yourself or someone you trust.”